Join us every Wednesday afternoon
Rhythmic gymnastics is a sport in which individuals or groups of five manipulate one or two pieces of apparatus: rope, hoop, ball, clubs, ribbon and freehand. also is a sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
Our course accepts both beginners and children who already have a background in Ballet or gymnastics. Minimum recommended age is 4 years old
Join us every Wednesday afternoon
Rope
Rope is a piece of equipment that rhythmic gymnasts use. The length of the rope depends on how tall the gymnast using it is. They swing the rope, throw and catch the rope, make figure-eights, and more. They also leap and jump through the rope while they are holding it.
Ribbon
It is made of satin or another similar material cloth of any color, it may be multi-colored and have designs on it. It requires a high degree of co-ordination to form the spirals and circles as any knots which may accidentally form in the ribbon are penalized. During a ribbon routine, large, smooth and flowing movements are looked for. 
Hoop
The hoop is made of wood. Gymnasts toss it and catch it, spin it, swing it, and roll it. Gymnasts doing routines with the hoop are really exciting because gymnasts throw it very high and then catch it many different ways.
Ball
The ball is made with rubber or plastic that is soft. Gymnasts throw balls and catch them, bounce and roll them, balance the ball on their hand, and do waves and circles.
Clubs
The clubs look a kind of like bowling pins or bottles. They are made of wood or plastic. Gymnasts use the clubs to do circles, throws, swings, plus tapping.
Group
The group routine is a little bit different. It’s not a piece of equipment; it’s just a different kind of routine. In the group event, five rhythmic gymnasts will do a routine together. The gymnasts have to work together to make the routine work. In a group routine, gymnasts will exchange whatever equipment they are using with each other. Group routines are extremely exciting to watch
Sisa Lugano

Swiss Italian School of Art.

Tel: +41 91 922 66 00

Cell: +41 78 20 555 40

Web: www.sisalugano.com

Email: info@sisalugano.ch

Address: Via Al Chioso no 3

Lugano, 6900  Direction to Sisa

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